ah ha! proof.
i decided not to eat the fish raw since it was wild caught in peru and i didn't want to risk any..parasitic buggies..
but otherwise the meal was all raw vegetables. grated zucchini, carrots, cherry tomatoesand snap peas with olive oil, soy sauce, nutritional yeast, salt and pepper.
it got a little too oily near the bottom of the bowl :P but i liked the fish the whole fillet i got was only 1.26$ at safeway. i just cooked it in a pan with a little grapseed oil. it tasted like fried eggs and chicken, both of which i like :D
i also did a short cardio workout on the wii and got my new bike all fixed up (my mom's old bike that she rarely used) .
The colors are so rich and exotic! Utterly fantastic! Also, Oprah uses grape seed oil on her fish too.
ReplyDeleteyeah, we got a big jug of grapeseed oil at costco, because it was cheaper than olive oil, and it is better for high heat cooking like frying ,which is usually what i do with oil anyway. not deep frying, just frying tofu, making fried eggs, etc.
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