i dont think the bumble bar is actually raw, but it's pretty darn close. it has whole flax and seasame seeds with agave, cocoa, nuts, and other things. i'm not sure if they cook it or not. it's not cake like, more chewy, and sticky like the raw bar i tried. it comes in a lot of flavors. i tried the chocolate cherry and it was yummy.
the cocoa nibs and cashews were good too. i like the nibs, they were the softest i'd ever had, with no hard stem or shell parts. maybe they aren't even dehydrated. the palm nectar on them made it sweet enough to cover the bitterness a little.
i've been putting sprouted almonds in my buckwheat cereal. i acutally just soak and srpuit them together, so it's super easy. my store sells sprouted raw almonds for 15 dollars a pound, but i just have a bag of raw almonds from costco in my freezer and puull out what i need.
sprouted almonds are hollow, since they've started the growing process, and the water made them swell.
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