eat this!

banana, soymilk and 40 powder shake

eggs and salmon

buckwheat cereal with fixins

raw cheesecake

slice o piz

spinach salad with tomatoes, carrot, avocado//

day 13

banana and nectarine smoothie

rawma bar
http://gopalshealthfoods.com/bars/rawma-bars/carob-quinoa-rawmabars.html

nectarine

chanterais melon

cocoa nibs

soaked almonds


soaked buckwheat, agave ,soymilk cereal

brocolli, carrot, and smoked salmon


apple with hazelnut butter and agave. yum!


bought some frozen raw salmon and the rawma bar at work today. personally i haven't liked items from the gopal brand of raw foods. the carob quinoa bar tasted mostly like lemon. :/

day 11

banana mango milk

sunflower crackers

zucchini chips
avocado
roma tomato
aunrise apple


sprouted lentil
cashews

made a "orange julius" by blending a valencia orange with ice and soymilk. probably would have been great if i added banana as well, or even more orange.

having two fried eggs as my non-raw item of the day




got to try a raw Jerusalem artichoke. the texture is crisp like jicama or radish, but it tastes like carrot. it'd be good in a salad. but i can't quite agreed to the 6.99 a pound when i can get jicama for .69 a pound.


i bought cashews in hopes of making a raw "cheesecake", some dulse seaweed, and bentonite clay (yes, to eat, or drink rather. i'll make a post about the clay later.)

day 8

banana, peach, soymilk smoothie

4 ounce hempmilk latte (just a little bit...)

a chopped salad with tahini dressing and salsa on it (jicama, white onion, brocolli, carrot, cabbage)




had a flaxseed bran muffin. i figured i could use some extra fiber.

ate some of the batter from my millet/chocolate/banana bar (recipe to come in next post)



avocado, smoked salmon, zucchini chips



i bought some things at the Mekong market: frozen coconut meat, coconut milk, dried kombu seaweed.


i find that my tongue has been a little sore on the surface. could this be from tahini? i noticed it after eating my dressing. i'm not sure what it is, i hope it goes away.


dehydrated pie!

day 7

soaked flax and soymilk "oatmeal" the flax makes this very gelatinous. it was better when i put a banana and apple the other day.

crackers
brown fig
cherry tomato
red plum


buckwheat cereal and soymilk

tomyum soup (egg, tofu, rice noodle, green onion)


bought lentils, more agave and date pieces. forget to get dulse to try...

nom day 6

small pear
cracker


lunch salad: green cabbage, carrot, zucchini, salsa, avocado



buckwheat, soymilk, agave


i made up a dressing!
tahini
garlic
salt
lime juice
cumin
mustard seed
dried cilantro
dried seaweed
soysauce
nutritional yeast
water
grapeseed oil
chicago steak seasoning

it tastes like smoked gouda cheese!


i put it on spinach, broccoli, green onion, and sprouted chickpeas



frozen grapes

day 5 food

flax "oatmeal" i'll post the link to this recipe one i find it again. but it is soaked flax, some apple, and a banana



dried mango
pecans
cherry tomato
homemade cracker



green grapes


avocado
salsa
seaweed seasame cracker
smoked salmon
spinach


banana
almond butter
chocolate
agave
soymilk

day 4 food

pear

banana smoothie

salsa and tofu creamcheese with jicama and celery


dried cherries

homemade seasame/chickpea/flax crackers

plum

raw food bar



pics of the crackers in the making! the ones flavored with wakame seaweed and nutritional yeast were the best.

day 3 food

small donut peach
cantaloupe
a little bit of spinach
cherry tomatoes
avocado
sunflower seeds


grasshopper smoothie

honey limeaid




dinner:
raw homemade salsa
carrot
avocado
celery
jicama
imitation creamcheese from soybeans (probably not raw!)
smoked salmon. so good, my first animal product in 3 days. i guess i've been vegan for a short time. which i hadn't intended to be, but it's hard to find good raw animal products, and there are so many more plants. but i could eat sashimi(sushi), raw milk, cheese made from raw milk? ( i dont know how they make cheese without heating it) steak tartare? ...bugs?

some of my raw coconut chocolate bar

and buckwheat with vanilla soymilk

second day foods

small summer apple
brazil nuts (too many :/)
dried mango
pecans
cherry tomato
cherries
red apricot
hazelnuts
dates
dried zucchini chips i'd made at home






banana/applepie milkshake.

should have eaten more veggies. but in the evening i didn't feel like making the dinner i had planned.

First day foods

milkshake
-soymilk, raw soaked buckwheat, raw carob, frozen banana, raw agave, coconut butter

dried pear,dried cherries both i had dried at home a while ago
celery
almond butter
black plum

soaked buckwheat
agave soymilk
cherry tomatoes

spinach salad with vinegar, tomato, spring shallots, carrots, zucchini, salt and pepper




raw apple pie. with buckwheat in the crust. and 5 spice powder. from this website (originally an Ani Phyo recipe):
http://artofbalancedliving.net/2008/02/08/raw-apple-pie-recipe/


my pie: