Showing posts with label The CompleteBookOfRawFood. Show all posts
Showing posts with label The CompleteBookOfRawFood. Show all posts

Friday, February 11, 2011

Seeds to Sprouts to Plants

So i mentioned the amaranth i sprouted a little while ago. i put it under a thin layer of dirt and five days after the pictures i showed in the other post, they looked like this!

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they are too thickly packed to really grow up that way, the individuals would compete for space and nutrients.

so if i want them to mature to real large plants i'll have to thin them out and put them in a bunch of other containers. i think at this point i could still eat them if i wanted to. they even look a little like alfalfa or clover sprouts, which i what most people think of when they hear "sprouts", the kind that come on a sandwich!
i guess technically what i am doing with the amaranth is called "greening". it is one step beyond sprouting ans is pretty much just planting the seeds. here's an excerpt from the big cookbook, The Complete Book of Raw Food:

Sprouts, if grown long enough will start to grow into plants with leaves. The major difference between sprouts and greens is that sprouts are eaten roots and all, whereas we generally discard the roots of greens and and harvest and eat only the leaves. Also, greens are generally grown in soil.


they also mention elsewhere that putting a jar of sprouts in some place with sunlight for 15 minutes before eating them will boost their chlorophyll content.

speaking of sprouts, here are some beansprouts (from mung beans.)

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definately some leaves going on there!

Wednesday, January 12, 2011

oatmeal with real oats!

I don't know why i hadn't thought of this before. for some reason i thought you wren't supposed to eat raw oats, or i thought that oats weren't really raw, like they'd been steamed or something. which could be the case for rolled oats, but i guess steel cut oats are just cut and dried. and then of course you can get oat groatts which are intact except with the seed coat removed.

anyway, i'd been having "raw oatmeal", which i talked about here. now it is good in it's own way, but it is an approximation of oatmeal made with apple, banana, and flax.
while browsing my new cookbook, the "Complete Book of Raw food" i found this recipe:



It was so good that i made it again the next day. i add in a banana just for some added creaminess and more nutrients, and i don't bother grinding up the flax ( and maybe i cheat and add a dash of soymilk). i don't have any berries, but if you like the idea, go ahead. but this oatmeal is very good! it's delicious! just like normal oatmeal, but room temperature.

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Tuesday, December 28, 2010

Raw Gifts for Christmas!

i got some raw food gifts this christmas.
two raw cookbooks
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knife set with block from grandma
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mandolin slicer from my sister
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Thanks so much everyone!